Does Any Of This Sound Like You...
You were diagnosed with PCOS and were told your options were to lose weight or take birth control, but this does not work for you.
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You were told everything looks normal, but you do not feel like yourself.
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You are struggling with your periods.
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You have energy crashes and getting through the day is often a struggle.​
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You feel like you cannot tolerate stress like you used to.
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You aren't sure what to even eat anymore.
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You have food cravings often or struggle with your relationship with food.
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Are You Ready To...
Be heard, truly heard?
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Find the answers to your symptoms?
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Understand a diagnosis (like PCOS) you may have received from your doctor?
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Embrace yourself and fully understand your body?
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Stop guessing on what you should do to improve your health with personalized support?
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Overcome the anxiety, exhaustion, and burnout that are intricately related to period and hormonal problems?
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1:1 Services and Partnership
This is a 4-6 month, high-touch coaching experience where we work on your goals related to healing your hormone symptoms and/or optimizing your health. We do this by listening to what your body is telling you, using functional lab testing to clarify root causes when needed, personalizing your nutrition and lifestyle action plan, and having ongoing visits and messenger support to guide you through this journey. You have a coach working with you every step of the way.
How It Works
01
Free Discovery Call and Onboarding
We will spend 20 minutes discussing your personal story, health priorities, testing options, and resources you may need all while we determine whether we are a good fit for working together. If we are a good fit, you will be able to purchase your package, schedule your initial visit, and complete initial intake forms after we meet.
02
In-Depth Initial Assessment and Personalized Nutrition & Lifestyle Plan
At our first visit, we will review your intake information, discuss your health and diet history more in-depth, review any labs/ functional testing you may have or need, and finish outlining a plan for your health journey.
03
Specialized Testing and Lab Review
You may initially complete some functional lab testing or we may have you complete some of the testing later on depending on your individual circumstances. When labs become available, we will review your results and adjust your personalized plan accordingly.
04
Follow-Up Visits and Messaging
We will meet for 45-60 minutes every 2-3 weeks. Visits are offered virtually through a secure video chat. We will review how you are doing, how your plan is going, make adjustments as needed, celebrate your successes, and set new goals. You will be able to message in between visits for any followup questions or concerns.
05
Final Visit Wrap-Up
We will celebrate your achievements, answer your questions as needed, and discuss your ongoing options so you continue succeeding and feeling your best.
06
Graduation
You've learned the skills needed to maintain your healing and continue striving for optimal health. You can succeed on your own because we planned for this!